Drinking soy milk if you don’t drink cow milk.Adding a cup of fat-free or low-fat milk or yogurt to your meal.The Mayo Clinic recommends that adults drink about 8 glasses of water each day. The remaining 80% you should be getting from drinks. Roughly 20% of the water you intake daily is in the food you eat, the Mayo Clinic reports. Proper hydration is important for your body’s health. Fatty meats such as bacon, hot dogs, ribs, and sausages.Choose items from these food groups:Ĭut down sharply on foods high in solid fats, added sugars, and salt. Strive to eat from at least three different food groups every day to help ensure you’re getting proper nutrition. It can be helpful to have a quick list of ideas to maintain healthy eating. Nutrition Tips for Busy College Studentsīusy people don’t have a lot of time to prepare and eat healthy meals. As a busy college student, eating healthy is a bigger challenge, but it can be accomplished by following a few helpful tips. These studies reinforce what most of us know: eating well offers you the best chance at success. Centers for Disease Control and Prevention:Ĭollege students who reported eating fast food more than seven times a week had much lower GPAs than those who reported eating it less than four times a week or not at all, according to the JACH study. Why is eating healthy important for college students? Poor nutrition is associated with these potential consequences, according to the U.S. Poor Eating Is Associated With Poor Health Find out more about brain food for college students. But for busy people trying to balance work, school, family, and social activities, it is especially important. Healthy eating is essential for everyone, of course. A 2020 study published in the Journal of American College Health (JACH) found that healthy eating is a factor in higher academic achievement among college students. Too many snacks, large meal portions, decreased activity-these poor habits are not only unhealthy, they may affect academic performance.
0 Comments
Leave a Reply. |